Individual Therapy

My work with clients stems from a strength-based perspective in which the counseling relationship is central. I believe that clients come to counselling equipped with the unique strengths and resiliencies to overcome the issues they are facing.

In our work together, I help clients identify these strengths and apply them to the current situation, and teach clients the tools they need to thrive.

I work with adults facing depression, anxiety, trauma, life transitions, stress, relationship struggles, grief, and the need to find balance.

The foundations of my approach with adults are Client-Centred Therapy, Solution-Focused Therapy, Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). If you have any questions about any of these approaches and what might work for you, please ask! I am most happy to work with you to best meet your needs.

Fee: $210 per session (often supported by insurance)

Alternative rates in special circumstances.